| January 2023 |
| Wed 4: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
38.49g |
|
45.87g |
|
-
|
-
|
| Tue 3: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
30.49g |
|
143.33g |
|
-
|
-
|
| Mon 2: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
52.77g |
|
160.81g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
1619 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
61.56g |
|
195.84g |
|
-
|
-
|
| Wed 28: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
15.50g |
|
55.59g |
|
-
|
-
|
| Tue 27: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
58.97g |
|
155.81g |
|
-
|
-
|
| Mon 26: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
57.39g |
|
182.28g |
|
-
|
-
|
| Mon 19: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
27.01g |
|
77.48g |
|
-
|
-
|
| Mon 12: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
64.26g |
|
150.77g |
|
-
|
-
|
| Sat 10: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
16.62g |
|
34.78g |
|
-
|
-
|
| Fri 9: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
58.15g |
|
160.25g |
|
-
|
-
|
| Thu 8: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
69.34g |
|
157.18g |
|
-
|
-
|
| Wed 7: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
47.35g |
|
156.11g |
|
-
|
-
|
| Tue 6: |
1665 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
79.64g |
|
106.88g |
|
124.79g |
|
-
|
-
|
| Mon 5: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
85.14g |
|
176.14g |
|
-
|
-
|
| Thu 1: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
57.64g |
|
86.84g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
19.35g |
|
109.24g |
|
-
|
-
|
| Tue 29: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
38.84g |
|
183.54g |
|
-
|
-
|
| Mon 28: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
50.31g |
|
175.45g |
|
-
|
-
|
| Mon 21: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
27.44g |
|
176.17g |
|
-
|
-
|
