| September 2023 |
| Fri 29: |
589 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
20.57g |
|
78.52g |
|
-
|
-
|
| Thu 28: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
44.22g |
|
189.46g |
|
-
|
-
|
| Wed 27: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
42.32g |
|
183.83g |
|
-
|
-
|
| Tue 26: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
29.04g |
|
234.33g |
|
-
|
-
|
| Mon 25: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
61.72g |
|
185.88g |
|
-
|
-
|
| Sun 24: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
36.35g |
|
168.42g |
|
-
|
-
|
| Sat 23: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
39.62g |
|
144.27g |
|
-
|
-
|
| Thu 21: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
36.04g |
|
130.10g |
|
-
|
-
|
| Wed 20: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
52.85g |
|
167.58g |
|
-
|
-
|
| Tue 19: |
366 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
7.87g |
|
64.43g |
|
-
|
-
|
| Sun 17: |
713 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
29.99g |
|
88.42g |
|
-
|
-
|
| Sat 16: |
797 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
29.25g |
|
123.36g |
|
-
|
-
|
| Fri 15: |
1183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
36.53g |
|
192.79g |
|
-
|
-
|
| Thu 14: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
48.01g |
|
197.71g |
|
-
|
-
|
| Wed 13: |
1394 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
45.98g |
|
215.76g |
|
-
|
-
|
| Tue 12: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
36.06g |
|
158.81g |
|
-
|
-
|
| Mon 11: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
50.16g |
|
178.97g |
|
-
|
-
|
| Sun 10: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
43.60g |
|
187.56g |
|
-
|
-
|
| Sat 9: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
18.33g |
|
93.89g |
|
-
|
-
|
| Fri 8: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
9.41g |
|
47.26g |
|
-
|
-
|
