alinkakam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 876 * 65%
Fat:
 
Prot:
 
Carbs:
42.77g
 
51.34g
 
70.95g
1229*  353
Wed 4: 1267 * 94%
Fat:
 
Prot:
 
Carbs:
52.57g
 
97.41g
 
101.70g
1950*  683
Tue 3: 1179 * 87%
Fat:
 
Prot:
 
Carbs:
58.75g
 
73.09g
 
86.93g
2120*  941
Mon 2: 1402 * 104%
Fat:
 
Prot:
 
Carbs:
72.66g
 
102.77g
 
94.51g
2099*  697
Sun 1: - - 1648* -
August 2024
Sat 31: - - 391* -
Fri 30: - - 1302* -
Thu 29: - - 1947* -
Wed 28: - - 1842* -
Tue 27: 628 * 47%
Fat:
 
Prot:
 
Carbs:
32.53g
 
27.53g
 
55.20g
1813*  1185
Mon 26: - - 1862* -
Sun 25: - - 2357* -
Sat 24: - - 1980* -
Fri 23: - - 1715* -
Thu 22: - - 656* -
Wed 21: - - 1485* -
Tue 20: - - 1978* -
Mon 19: - - 2033* -
Sun 18: - - 251* -
Sat 17: - - 51* -
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