| August 2023 |
| Sun 20: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
29.01g |
|
17.63g |
|
-
|
-
|
| Sat 19: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
31.54g |
|
17.25g |
|
-
|
-
|
| Fri 18: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
30.97g |
|
23.01g |
|
-
|
-
|
| Wed 16: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
30.82g |
|
38.67g |
|
-
|
-
|
| Tue 15: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
30.18g |
|
16.79g |
|
-
|
-
|
| Sat 12: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
34.11g |
|
8.46g |
|
-
|
-
|
| Fri 11: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
37.13g |
|
24.31g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
77.60g |
|
12.10g |
|
-
|
-
|
| Tue 18: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
55.58g |
|
17.19g |
|
-
|
-
|
| Sun 16: |
594 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
32.86g |
|
7.31g |
|
-
|
-
|
| Sat 15: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.78g |
|
89.43g |
|
15.86g |
|
-
|
-
|
| Fri 14: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
86.23g |
|
19.69g |
|
-
|
-
|
| Thu 13: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
79.83g |
|
11.34g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
9.44g |
|
22.83g |
|
-
|
-
|
| Sat 14: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
53.81g |
|
47.23g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
13.37g |
|
8.10g |
|
-
|
-
|
| Mon 19: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
51.43g |
|
75.81g |
|
-
|
-
|
| Sat 17: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
75.46g |
|
101.54g |
|
-
|
-
|
| Fri 16: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
56.15g |
|
38.17g |
|
-
|
-
|
| Thu 15: |
338 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
22.93g |
|
17.09g |
|
-
|
-
|
