| November 2021 |
| Fri 5: |
978 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
51.27g |
|
97.11g |
|
-
|
-
|
| Thu 4: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
36.51g |
|
137.23g |
|
-
|
-
|
| Wed 3: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
93.58g |
|
95.40g |
|
-
|
-
|
| Tue 2: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
135.30g |
|
116.42g |
|
-
|
-
|
| Mon 1: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
6.52g |
|
24.99g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
30.01g |
|
97.37g |
|
-
|
-
|
| Sat 30: |
1314 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
78.45g |
|
74.39g |
|
-
|
-
|
| Fri 29: |
1188 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
53.36g |
|
152.35g |
|
1389*
|
 201
|
| Thu 28: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.06g |
|
1.19g |
|
-
|
-
|
| Wed 27: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
8.48g |
|
60.42g |
|
1298*
|
900
|
| Tue 26: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
88.77g |
|
55.77g |
|
1466*
|
549
|
| Mon 25: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
50.31g |
|
85.99g |
|
1455*
|
563
|
| Sun 24: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
79.11g |
|
76.78g |
|
1380*
|
618
|
| Sat 23: |
1507 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.38g |
|
60.08g |
|
149.91g |
|
1421*
|
 86
|
