aMegapuspita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 94 * 5%
Fat:
 
Prot:
 
Carbs:
1.52g
 
0.88g
 
19.28g
- -
August 2024
Mon 12: 742 * 39%
Fat:
 
Prot:
 
Carbs:
33.69g
 
39.59g
 
70.59g
- -
Thu 1: 650 * 34%
Fat:
 
Prot:
 
Carbs:
19.31g
 
14.57g
 
104.24g
- -
July 2024
Thu 11: 763 * 40%
Fat:
 
Prot:
 
Carbs:
17.31g
 
40.61g
 
110.76g
- -
Tue 9: 873 * 46%
Fat:
 
Prot:
 
Carbs:
24.37g
 
80.88g
 
74.57g
- -
Mon 8: 781 * 41%
Fat:
 
Prot:
 
Carbs:
30.67g
 
33.16g
 
98.89g
- -
June 2024
Tue 25: 838 * 44%
Fat:
 
Prot:
 
Carbs:
38.95g
 
46.83g
 
80.78g
- -
Mon 24: 547 * 29%
Fat:
 
Prot:
 
Carbs:
27.34g
 
23.68g
 
49.92g
- -
Fri 14: 460 * 24%
Fat:
 
Prot:
 
Carbs:
27.00g
 
8.00g
 
46.00g
- -
Thu 13: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
70.02g
 
49.04g
 
150.58g
- -
May 2024
Thu 23: 737 * 39%
Fat:
 
Prot:
 
Carbs:
34.31g
 
29.90g
 
77.01g
- -
Tue 21: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
40.96g
 
47.46g
 
148.35g
- -
Mon 20: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
57.76g
 
65.15g
 
136.44g
- -
Sat 4: 244 * 20%
Fat:
 
Prot:
 
Carbs:
0.63g
 
3.17g
 
62.71g
- -
April 2024
Tue 23: 369 * 31%
Fat:
 
Prot:
 
Carbs:
3.89g
 
23.81g
 
67.45g
- -
Mon 22: 183 * 15%
Fat:
 
Prot:
 
Carbs:
0.41g
 
16.95g
 
29.38g
- -
Sat 20: 1705 * 142%
Fat:
 
Prot:
 
Carbs:
60.87g
 
90.52g
 
195.51g
- -
Fri 19: 972 * 81%
Fat:
 
Prot:
 
Carbs:
17.63g
 
46.18g
 
154.60g
- -
Thu 18: 755 * 63%
Fat:
 
Prot:
 
Carbs:
36.07g
 
47.91g
 
63.18g
- -
Wed 17: 683 * 57%
Fat:
 
Prot:
 
Carbs:
23.92g
 
38.56g
 
91.47g
- -
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