| October 2022 |
| Wed 19: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
31.19g |
|
2.14g |
|
-
|
-
|
| Mon 17: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
27.86g |
|
73.81g |
|
-
|
-
|
| September 2022 |
| Sat 10: |
709 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
47.15g |
|
77.31g |
|
-
|
-
|
| Thu 8: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
46.21g |
|
17.39g |
|
-
|
-
|
| Wed 7: |
445 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
54.16g |
|
35.28g |
|
-
|
-
|
| Tue 6: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
45.00g |
|
35.22g |
|
-
|
-
|
| Mon 5: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
65.62g |
|
39.31g |
|
-
|
-
|
| Fri 2: |
429 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
30.37g |
|
30.34g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
7.53g |
|
46.65g |
|
-
|
-
|
| Tue 30: |
815 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
44.46g |
|
36.89g |
|
-
|
-
|
| Sat 27: |
409 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
36.73g |
|
27.63g |
|
-
|
-
|
| Fri 26: |
850 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
49.24g |
|
117.67g |
|
-
|
-
|
| Thu 25: |
1140 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
67.89g |
|
115.09g |
|
-
|
-
|
| Wed 24: |
1270 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
77.70g |
|
166.49g |
|
-
|
-
|
| Tue 23: |
1061 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
59.17g |
|
92.87g |
|
1617*
|
 556
|
| Mon 22: |
1029 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
84.56g |
|
97.19g |
|
-
|
-
|
| Sun 21: |
1014 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
64.52g |
|
94.42g |
|
-
|
-
|
| Sat 20: |
1353 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
87.32g |
|
172.92g |
|
1617*
|
264
|
| Fri 19: |
1472 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
82.21g |
|
141.68g |
|
-
|
-
|
| Wed 17: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
79.63g |
|
127.54g |
|
-
|
-
|
