| November 2023 |
| Fri 24: |
467 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
15.86g |
|
34.37g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
28.79g |
|
46.95g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
501 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
22.76g |
|
54.94g |
|
-
|
-
|
| Tue 20: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
4.80g |
|
96.25g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
11.46g |
|
52.50g |
|
-
|
-
|
| Tue 23: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
13.57g |
|
44.06g |
|
-
|
-
|
| Sat 6: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
30.94g |
|
35.91g |
|
-
|
-
|
| Wed 3: |
501 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
16.32g |
|
48.02g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
28.08g |
|
2.05g |
|
-
|
-
|
| Fri 21: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
34.51g |
|
89.89g |
|
-
|
-
|
| Thu 20: |
547 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
31.24g |
|
50.95g |
|
-
|
-
|
| Wed 19: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
74.11g |
|
92.69g |
|
-
|
-
|
| Tue 18: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
45.65g |
|
92.37g |
|
-
|
-
|
| Fri 14: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
39.86g |
|
172.27g |
|
-
|
-
|
| Thu 13: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
41.07g |
|
123.26g |
|
-
|
-
|
| Wed 12: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
58.17g |
|
139.79g |
|
-
|
-
|
| Tue 11: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
41.40g |
|
170.54g |
|
-
|
-
|
| Mon 10: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
36.06g |
|
144.68g |
|
-
|
-
|
| Thu 6: |
1586 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
42.86g |
|
164.83g |
|
-
|
-
|
| Wed 5: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
22.51g |
|
31.54g |
|
-
|
-
|
