Ashy Ash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 795 * 66%
Fat:
 
Prot:
 
Carbs:
26.25g
 
35.50g
 
107.00g
- -
Tue 4: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
34.29g
 
64.52g
 
141.15g
- -
May 2024
Wed 1: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
42.20g
 
88.56g
 
134.07g
- -
April 2024
Thu 11: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
33.51g
 
90.21g
 
77.96g
- -
Sun 7: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
54.79g
 
72.97g
 
106.11g
- -
Sat 6: 331 * 28%
Fat:
 
Prot:
 
Carbs:
16.34g
 
10.37g
 
34.55g
- -
Thu 4: 1692 * 141%
Fat:
 
Prot:
 
Carbs:
75.59g
 
130.51g
 
107.57g
- -
March 2024
Sun 31: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
44.71g
 
99.47g
 
113.87g
- -
Thu 28: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
45.33g
 
113.15g
 
96.12g
- -
Sun 3: 217 * 18%
Fat:
 
Prot:
 
Carbs:
5.46g
 
19.11g
 
22.95g
- -
February 2024
Thu 8: 1285 * 155%
Fat:
 
Prot:
 
Carbs:
39.49g
 
94.43g
 
137.94g
- -
December 2023
Mon 4: 351 * 42%
Fat:
 
Prot:
 
Carbs:
17.22g
 
20.35g
 
30.44g
- -
November 2023
Thu 2: 822 * 99%
Fat:
 
Prot:
 
Carbs:
30.91g
 
58.14g
 
90.73g
- -
October 2023
Wed 25: 426 * 51%
Fat:
 
Prot:
 
Carbs:
14.41g
 
22.20g
 
48.21g
- -
Sun 15: 1065 * 128%
Fat:
 
Prot:
 
Carbs:
52.67g
 
78.89g
 
66.39g
- -
Tue 10: 812 * 98%
Fat:
 
Prot:
 
Carbs:
26.74g
 
66.37g
 
81.27g
- -
Sun 8: 944 * 114%
Fat:
 
Prot:
 
Carbs:
33.02g
 
68.20g
 
100.76g
- -
September 2023
Tue 26: 786 * 95%
Fat:
 
Prot:
 
Carbs:
36.99g
 
89.00g
 
29.32g
- -
Mon 25: 906 * 109%
Fat:
 
Prot:
 
Carbs:
49.99g
 
88.00g
 
30.32g
- -
Sun 24: 489 * 59%
Fat:
 
Prot:
 
Carbs:
16.92g
 
48.74g
 
36.09g
- -
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