| November 2022 |
| Fri 25: |
1880 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
118.04g |
|
257.38g |
|
-
|
-
|
| Thu 24: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
43.64g |
|
142.63g |
|
-
|
-
|
| Wed 23: |
1082 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
30.95g |
|
158.61g |
|
-
|
-
|
| Tue 22: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
45.79g |
|
119.30g |
|
-
|
-
|
| Mon 21: |
2051 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
97.44g |
|
93.12g |
|
192.70g |
|
-
|
-
|
| Sat 19: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
22.93g |
|
120.86g |
|
-
|
-
|
| Fri 18: |
1521 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
25.91g |
|
205.16g |
|
-
|
-
|
| Thu 17: |
1608 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
61.38g |
|
233.19g |
|
-
|
-
|
| Wed 16: |
1234 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
68.61g |
|
170.75g |
|
-
|
-
|
| Tue 15: |
1368 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
50.36g |
|
218.47g |
|
-
|
-
|
| Mon 14: |
1458 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
76.01g |
|
241.12g |
|
-
|
-
|
| Sun 13: |
1411 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.82g |
|
46.70g |
|
133.25g |
|
-
|
-
|
| Sat 12: |
1345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
37.39g |
|
204.66g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
74.25g |
|
80.22g |
|
-
|
-
|
| Sat 6: |
356 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
12.88g |
|
35.78g |
|
-
|
-
|
| Fri 5: |
383 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
7.44g |
|
62.34g |
|
-
|
-
|
| Thu 4: |
454 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
6.50g |
|
59.07g |
|
-
|
-
|
| Wed 3: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
22.30g |
|
124.05g |
|
-
|
-
|
| Tue 2: |
471 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
15.05g |
|
51.11g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1830 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.19g |
|
85.02g |
|
180.37g |
|
-
|
-
|
