Vselek777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 1183 * 41%
Fat:
 
Prot:
 
Carbs:
60.23g
 
73.38g
 
85.28g
- -
Thu 25: 1791 * 62%
Fat:
 
Prot:
 
Carbs:
76.29g
 
93.64g
 
187.26g
- -
March 2023
Sat 4: 123 * 4%
Fat:
 
Prot:
 
Carbs:
3.30g
 
3.60g
 
20.00g
- -
Thu 2: 435 * 15%
Fat:
 
Prot:
 
Carbs:
28.44g
 
22.15g
 
23.66g
- -
Wed 1: 1964 * 68%
Fat:
 
Prot:
 
Carbs:
56.11g
 
100.23g
 
263.23g
- -
January 2023
Mon 23: 1247 * 43%
Fat:
 
Prot:
 
Carbs:
43.83g
 
60.50g
 
150.30g
- -
October 2022
Tue 25: 1458 * 50%
Fat:
 
Prot:
 
Carbs:
52.62g
 
77.38g
 
163.94g
- -
Sun 9: 545 * 19%
Fat:
 
Prot:
 
Carbs:
28.34g
 
40.41g
 
33.46g
- -
Fri 7: 732 * 25%
Fat:
 
Prot:
 
Carbs:
19.08g
 
42.20g
 
95.02g
- -
Sun 2: 1529 * 53%
Fat:
 
Prot:
 
Carbs:
31.26g
 
76.78g
 
236.38g
- -
September 2022
Mon 26: 1430 * 49%
Fat:
 
Prot:
 
Carbs:
43.69g
 
82.59g
 
182.26g
- -
Sun 25: 727 * 25%
Fat:
 
Prot:
 
Carbs:
32.44g
 
69.44g
 
29.10g
- -
Sat 24: 1552 * 54%
Fat:
 
Prot:
 
Carbs:
51.36g
 
82.62g
 
197.54g
- -
Fri 23: 1245 * 43%
Fat:
 
Prot:
 
Carbs:
41.35g
 
49.11g
 
170.83g
- -
Tue 20: 412 * 14%
Fat:
 
Prot:
 
Carbs:
8.24g
 
24.23g
 
63.03g
- -
Sun 18: 1323 * 46%
Fat:
 
Prot:
 
Carbs:
72.26g
 
90.55g
 
78.79g
- -
Sat 17: 1316 * 45%
Fat:
 
Prot:
 
Carbs:
60.54g
 
63.81g
 
130.79g
- -
Fri 16: 529 * 18%
Fat:
 
Prot:
 
Carbs:
7.91g
 
16.12g
 
90.99g
- -
Wed 14: 1131 * 39%
Fat:
 
Prot:
 
Carbs:
31.90g
 
82.36g
 
127.46g
- -
Tue 13: 1654 * 57%
Fat:
 
Prot:
 
Carbs:
46.64g
 
73.91g
 
221.46g
- -
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