c448d1777ebd47d4bc2a25f4e0c26a02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
37.00g
 
37.40g
 
71.12g
- -
Tue 6: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
52.68g
 
57.32g
 
107.33g
- -
Mon 5: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
48.84g
 
40.54g
 
78.00g
- -
Sat 3: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
41.54g
 
44.24g
 
118.49g
- -
Fri 2: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
48.83g
 
72.85g
 
128.20g
- -
Thu 1: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
38.63g
 
34.69g
 
164.76g
- -
July 2024
Wed 31: 1643 * 126%
Fat:
 
Prot:
 
Carbs:
82.11g
 
64.75g
 
161.02g
- -
Tue 30: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
66.46g
 
55.90g
 
117.79g
- -
Mon 29: 1634 * 126%
Fat:
 
Prot:
 
Carbs:
78.80g
 
83.33g
 
143.87g
- -
Sun 28: 1832 * 141%
Fat:
 
Prot:
 
Carbs:
67.40g
 
56.42g
 
229.68g
- -
Sat 27: 1533 * 118%
Fat:
 
Prot:
 
Carbs:
80.01g
 
71.32g
 
125.92g
- -
Fri 26: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
57.25g
 
32.90g
 
161.66g
- -
Wed 24: 1721 * 132%
Fat:
 
Prot:
 
Carbs:
80.30g
 
55.32g
 
171.33g
- -
Tue 23: 902 * 69%
Fat:
 
Prot:
 
Carbs:
44.38g
 
47.16g
 
79.51g
- -
Mon 22: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
75.60g
 
46.20g
 
164.33g
- -
Sun 21: 2185 * 168%
Fat:
 
Prot:
 
Carbs:
88.70g
 
65.78g
 
238.26g
- -
Sat 20: 1616 * 124%
Fat:
 
Prot:
 
Carbs:
68.28g
 
84.94g
 
163.49g
- -
Fri 19: 1778 * 137%
Fat:
 
Prot:
 
Carbs:
82.89g
 
54.30g
 
148.20g
- -
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