| January 2022 |
| Mon 24: |
-
|
-
|
|
2326*
|
-
|
| Fri 21: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
38.40g |
|
81.83g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
87.60g |
|
128.70g |
|
-
|
-
|
| Mon 13: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
65.89g |
|
97.32g |
|
-
|
-
|
| Thu 2: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
83.18g |
|
175.85g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
79.26g |
|
53.75g |
|
-
|
-
|
| Wed 24: |
962 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
50.09g |
|
122.78g |
|
2408*
|
 1446
|
| Tue 23: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
25.06g |
|
14.87g |
|
2417*
|
2225
|
| Mon 15: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
40.60g |
|
41.00g |
|
-
|
-
|
| Fri 12: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
82.77g |
|
196.60g |
|
-
|
-
|
| Thu 4: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
86.53g |
|
164.49g |
|
-
|
-
|
| Tue 2: |
267 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
15.55g |
|
7.24g |
|
-
|
-
|
| Mon 1: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
37.20g |
|
47.40g |
|
2411*
|
2047
|
| October 2021 |
| Sun 31: |
558 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
38.62g |
|
36.62g |
|
-
|
-
|
| Fri 29: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
6.60g |
|
3.20g |
|
-
|
-
|
| Fri 22: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
107.69g |
|
215.93g |
|
1985*
|
200
|
| Wed 20: |
1693 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
131.75g |
|
178.47g |
|
-
|
-
|
| Tue 19: |
1732 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
72.70g |
|
214.18g |
|
-
|
-
|
