Malek_88_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
41.18g
 
48.28g
 
112.61g
- -
Tue 10: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
29.48g
 
29.61g
 
186.57g
- -
Wed 4: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
80.97g
 
43.35g
 
132.73g
- -
Tue 3: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
93.54g
 
97.97g
 
125.35g
- -
Mon 2: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
47.52g
 
52.05g
 
90.23g
- -
June 2024
Mon 10: 540 * 36%
Fat:
 
Prot:
 
Carbs:
15.00g
 
25.00g
 
75.00g
- -
Thu 6: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
26.30g
 
59.10g
 
131.70g
- -
Tue 4: 719 * 48%
Fat:
 
Prot:
 
Carbs:
33.51g
 
30.16g
 
72.51g
- -
Mon 3: 431 * 29%
Fat:
 
Prot:
 
Carbs:
9.54g
 
29.61g
 
57.50g
- -
Sun 2: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
61.33g
 
61.84g
 
163.84g
- -
May 2024
Fri 31: 781 * 52%
Fat:
 
Prot:
 
Carbs:
31.56g
 
50.28g
 
71.71g
- -
Thu 30: 774 * 52%
Fat:
 
Prot:
 
Carbs:
52.12g
 
32.78g
 
41.13g
- -
Wed 29: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
38.91g
 
49.22g
 
183.55g
- -
Tue 28: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
61.54g
 
56.08g
 
118.95g
- -
Mon 27: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
47.81g
 
75.44g
 
99.52g
- -
March 2024
Fri 29: 645 * 43%
Fat:
 
Prot:
 
Carbs:
35.35g
 
25.10g
 
49.47g
- -
February 2024
Sun 18: 973 * 65%
Fat:
 
Prot:
 
Carbs:
49.80g
 
35.22g
 
100.84g
- -
Thu 8: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
32.42g
 
130.83g
 
114.32g
- -
Wed 7: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
57.84g
 
52.56g
 
151.32g
- -
Mon 5: 935 * 62%
Fat:
 
Prot:
 
Carbs:
38.73g
 
68.33g
 
73.47g
- -
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