silavtebe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
59.95g
 
67.47g
 
102.41g
- -
April 2024
Fri 26: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
56.47g
 
61.90g
 
98.89g
- -
Thu 25: 932 * 72%
Fat:
 
Prot:
 
Carbs:
44.19g
 
47.07g
 
84.41g
- -
Wed 24: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
54.56g
 
99.26g
 
103.64g
- -
Tue 23: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
73.11g
 
98.59g
 
81.54g
- -
Mon 22: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
59.39g
 
104.36g
 
66.70g
- -
Fri 19: 1969 * 151%
Fat:
 
Prot:
 
Carbs:
119.26g
 
79.35g
 
188.80g
- -
Thu 18: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
38.65g
 
115.23g
 
102.09g
- -
Wed 17: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
42.75g
 
95.39g
 
86.79g
- -
Tue 16: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
62.05g
 
100.86g
 
48.74g
- -
Mon 15: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
82.34g
 
72.21g
 
74.19g
- -
Fri 12: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
41.85g
 
70.16g
 
113.90g
- -
Thu 11: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
58.12g
 
107.53g
 
127.61g
- -
Wed 10: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
63.71g
 
83.35g
 
67.89g
- -
Tue 9: 999 * 77%
Fat:
 
Prot:
 
Carbs:
45.68g
 
72.53g
 
53.87g
- -
Mon 8: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
52.40g
 
81.35g
 
53.88g
- -
Sun 7: 142 * 11%
Fat:
 
Prot:
 
Carbs:
1.01g
 
17.51g
 
8.00g
- -
Fri 5: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
34.94g
 
76.75g
 
97.23g
- -
Thu 4: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
51.29g
 
102.23g
 
105.43g
- -
Wed 3: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
39.75g
 
72.84g
 
107.64g
- -
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