kovvolha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: - - 250* -
Sat 22: - - 1451* -
Fri 21: - - 2265* -
Thu 20: - - 1819* -
Wed 19: - - 2320* -
Tue 18: - - 1506* -
Mon 17: - - 1511* -
Sun 16: - - 1511* -
Sat 15: - - 1511* -
Fri 14: - - 1511* -
Thu 13: - - 1511* -
Wed 12: - - 1511* -
Tue 11: - - 69* -
April 2024
Thu 25: 657 * 44%
Fat:
 
Prot:
 
Carbs:
35.65g
 
33.86g
 
48.97g
- -
Wed 24: 980 * 65%
Fat:
 
Prot:
 
Carbs:
58.79g
 
62.25g
 
44.08g
- -
Tue 23: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
66.79g
 
74.73g
 
154.86g
- -
Mon 22: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
46.78g
 
106.05g
 
85.08g
- -
Sat 20: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
28.09g
 
140.64g
 
128.23g
- -
Fri 19: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
87.10g
 
123.94g
 
52.07g
- -
Thu 18: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
77.61g
 
133.86g
 
80.62g
- -
Wed 17: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
65.75g
 
85.07g
 
131.60g
- -
Tue 16: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
63.12g
 
114.46g
 
124.70g
- -
Mon 15: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
86.83g
 
56.58g
 
133.91g
- -
Sun 14: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
76.74g
 
75.86g
 
213.06g
- -
Sat 13: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
47.45g
 
75.73g
 
140.03g
- -
Fri 12: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
65.91g
 
125.91g
 
98.31g
- -
Thu 11: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
58.25g
 
67.47g
 
164.94g
- -
Wed 10: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
51.13g
 
68.22g
 
192.29g
- -
Tue 9: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
53.86g
 
85.04g
 
158.81g
- -
Mon 8: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
49.36g
 
60.53g
 
140.47g
- -
Sun 7: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
76.11g
 
116.77g
 
77.40g
- -
Sat 6: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
111.97g
 
65.66g
 
120.40g
- -
Fri 5: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
48.46g
 
84.41g
 
130.76g
- -
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