| November 2021 |
| Thu 11: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
| Wed 10: |
714 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
50.54g |
|
96.64g |
|
351*
|
 363
|
| Tue 9: |
1132 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
34.84g |
|
175.29g |
|
-
|
-
|
| Mon 8: |
1271 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
40.60g |
|
206.69g |
|
187*
|
1084
|
| Sun 7: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
56.93g |
|
231.24g |
|
187*
|
1262
|
| Sat 6: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
64.49g |
|
171.48g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
66.01g |
|
105.75g |
|
-
|
-
|
| Tue 19: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
23.44g |
|
166.19g |
|
-
|
-
|
| Mon 18: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
75.30g |
|
147.57g |
|
-
|
-
|
| Sun 17: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
65.41g |
|
159.50g |
|
2192*
|
 874
|
| Sat 16: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
19.57g |
|
104.71g |
|
-
|
-
|
