| July 2024 |
| Tue 9: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
26.84g |
|
65.88g |
|
-
|
-
|
| Wed 3: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
34.66g |
|
110.48g |
|
-
|
-
|
| Tue 2: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
43.28g |
|
113.16g |
|
-
|
-
|
| Mon 1: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
50.95g |
|
110.86g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
196 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
10.51g |
|
21.24g |
|
-
|
-
|
| Fri 28: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
61.38g |
|
105.27g |
|
-
|
-
|
| Thu 27: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
37.18g |
|
75.81g |
|
-
|
-
|
| Wed 26: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
16.25g |
|
32.10g |
|
-
|
-
|
| March 2024 |
| Tue 5: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
13.02g |
|
14.68g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
14.04g |
|
28.75g |
|
-
|
-
|
| Mon 27: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
50.61g |
|
72.22g |
|
-
|
-
|
| Sun 26: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
73.11g |
|
66.40g |
|
-
|
-
|
| Fri 24: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
69.67g |
|
93.23g |
|
-
|
-
|
| Thu 23: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
72.59g |
|
78.74g |
|
-
|
-
|
| Wed 22: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
66.32g |
|
75.14g |
|
-
|
-
|
| Tue 21: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
50.98g |
|
88.38g |
|
-
|
-
|
| Mon 20: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
70.63g |
|
69.98g |
|
-
|
-
|
| Sat 18: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
70.99g |
|
103.77g |
|
-
|
-
|
| Fri 17: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
65.02g |
|
91.05g |
|
-
|
-
|
| Thu 16: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
46.86g |
|
72.66g |
|
-
|
-
|
