| July 2023 |
| Tue 18: |
229 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
13.07g |
|
17.30g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
375 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
37.29g |
|
31.20g |
|
-
|
-
|
| Mon 12: |
1258 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
48.31g |
|
125.79g |
|
-
|
-
|
| Mon 5: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
10.76g |
|
53.66g |
|
-
|
-
|
| Thu 1: |
674 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
35.38g |
|
86.73g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
11.35g |
|
30.97g |
|
-
|
-
|
| Tue 16: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
12.72g |
|
40.30g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
-
|
-
|
|
2553*
|
-
|
| November 2022 |
| Sat 12: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
3.47g |
|
45.31g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
1639 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
38.75g |
|
328.16g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
35.28g |
|
96.80g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
38.05g |
|
183.91g |
|
-
|
-
|
| Mon 30: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
66.55g |
|
102.56g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
93 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.47g |
|
24.78g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
65.63g |
|
132.28g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
20.61g |
|
92.64g |
|
-
|
-
|
| Thu 28: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
39.95g |
|
87.98g |
|
-
|
-
|
| Wed 27: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
110.59g |
|
57.83g |
|
221.46g |
|
-
|
-
|
| Tue 26: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
66.70g |
|
88.44g |
|
2646*
|
 1550
|
| Mon 25: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
39.43g |
|
130.86g |
|
2435*
|
1230
|
| Sun 24: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
30.25g |
|
112.61g |
|
-
|
-
|
