kinan35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Sat 18: 247 * 21%
Fat:
 
Prot:
 
Carbs:
2.83g
 
2.62g
 
57.31g
- -
September 2023
Fri 29: 559 * 47%
Fat:
 
Prot:
 
Carbs:
26.83g
 
31.81g
 
46.64g
- -
June 2023
Tue 6: 892 * 74%
Fat:
 
Prot:
 
Carbs:
24.01g
 
19.92g
 
150.99g
- -
Mon 5: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
51.69g
 
34.57g
 
185.37g
- -
December 2022
Sat 3: 197 * 16%
Fat:
 
Prot:
 
Carbs:
2.45g
 
1.84g
 
45.05g
- -
May 2022
Thu 26: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
53.36g
 
60.72g
 
169.48g
- -
Mon 23: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
38.30g
 
64.67g
 
244.94g
- -
Sun 22: 811 * 68%
Fat:
 
Prot:
 
Carbs:
30.05g
 
29.01g
 
119.74g
- -
Sat 21: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
57.47g
 
37.56g
 
191.68g
- -
Fri 20: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
38.87g
 
64.12g
 
155.29g
- -
October 2021
Fri 22: 381 * 48%
Fat:
 
Prot:
 
Carbs:
17.74g
 
23.08g
 
33.35g
- -
Thu 21: 500 * 62%
Fat:
 
Prot:
 
Carbs:
10.11g
 
16.33g
 
88.27g
- -
Wed 20: 624 * 78%
Fat:
 
Prot:
 
Carbs:
21.95g
 
38.97g
 
74.56g
- -
Sun 17: 781 * 98%
Fat:
 
Prot:
 
Carbs:
23.70g
 
31.63g
 
124.46g
- -
Sat 16: 90 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
17.00g
- -
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