anysik_87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1258 * 87%
Fat:
 
Prot:
 
Carbs:
33.53g
 
101.15g
 
140.33g
- -
Mon 16: 1393 * 96%
Fat:
 
Prot:
 
Carbs:
42.43g
 
96.27g
 
154.87g
- -
Sat 14: 1383 * 95%
Fat:
 
Prot:
 
Carbs:
27.46g
 
88.12g
 
190.27g
- -
Fri 13: 1258 * 87%
Fat:
 
Prot:
 
Carbs:
35.55g
 
96.57g
 
140.30g
- -
Thu 12: 1551 * 107%
Fat:
 
Prot:
 
Carbs:
36.95g
 
113.45g
 
188.30g
- -
Wed 11: 1337 * 92%
Fat:
 
Prot:
 
Carbs:
37.49g
 
116.40g
 
141.96g
- -
Tue 10: 1719 * 119%
Fat:
 
Prot:
 
Carbs:
40.61g
 
117.54g
 
217.69g
- -
Mon 9: 1366 * 94%
Fat:
 
Prot:
 
Carbs:
39.80g
 
120.90g
 
137.90g
- -
Sun 8: 1530 * 106%
Fat:
 
Prot:
 
Carbs:
41.07g
 
111.38g
 
183.15g
- -
Sat 7: 1336 * 92%
Fat:
 
Prot:
 
Carbs:
39.29g
 
108.40g
 
139.78g
- -
Fri 6: 1564 * 108%
Fat:
 
Prot:
 
Carbs:
42.19g
 
106.63g
 
189.95g
- -
Thu 5: 1351 * 93%
Fat:
 
Prot:
 
Carbs:
40.18g
 
102.04g
 
143.61g
- -
Wed 4: 1540 * 106%
Fat:
 
Prot:
 
Carbs:
37.35g
 
120.83g
 
180.49g
- -
Tue 3: 1393 * 96%
Fat:
 
Prot:
 
Carbs:
36.02g
 
87.12g
 
181.57g
- -
Mon 2: 1508 * 104%
Fat:
 
Prot:
 
Carbs:
40.95g
 
102.57g
 
182.97g
- -
Sun 1: 1551 * 107%
Fat:
 
Prot:
 
Carbs:
35.82g
 
120.02g
 
179.49g
- -
August 2024
Sat 31: 1484 * 102%
Fat:
 
Prot:
 
Carbs:
37.42g
 
105.40g
 
181.58g
- -
Fri 30: 1484 * 102%
Fat:
 
Prot:
 
Carbs:
40.83g
 
101.88g
 
177.35g
- -
Thu 29: 1379 * 95%
Fat:
 
Prot:
 
Carbs:
35.19g
 
90.93g
 
175.11g
- -
Wed 28: 1445 * 100%
Fat:
 
Prot:
 
Carbs:
34.38g
 
102.85g
 
182.67g
- -
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