n,a,t,a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1563 * 121%
Fat:
 
Prot:
 
Carbs:
65.88g
 
122.25g
 
117.29g
- -
Tue 3: 2003 * 155%
Fat:
 
Prot:
 
Carbs:
51.00g
 
138.05g
 
268.57g
- -
Mon 2: 112 * 9%
Fat:
 
Prot:
 
Carbs:
1.04g
 
23.59g
 
2.58g
- -
Sun 1: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
55.34g
 
123.29g
 
115.24g
- -
August 2024
Fri 30: 950 * 73%
Fat:
 
Prot:
 
Carbs:
25.55g
 
64.06g
 
115.04g
- -
Thu 29: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
50.60g
 
130.85g
 
117.62g
- -
Wed 28: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
53.81g
 
69.57g
 
118.56g
- -
Sun 25: 1280 * 99%
Fat:
 
Prot:
 
Carbs:
44.23g
 
109.57g
 
104.77g
- -
Sat 24: 1651 * 127%
Fat:
 
Prot:
 
Carbs:
48.32g
 
148.99g
 
160.18g
- -
Fri 23: 308 * 24%
Fat:
 
Prot:
 
Carbs:
19.50g
 
33.00g
 
0.00g
- -
Thu 22: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
44.46g
 
117.74g
 
132.36g
- -
Wed 21: 1423 * 110%
Fat:
 
Prot:
 
Carbs:
56.62g
 
93.08g
 
132.01g
- -
Tue 20: 1839 * 142%
Fat:
 
Prot:
 
Carbs:
70.33g
 
115.53g
 
185.44g
- -
Mon 19: 1721 * 133%
Fat:
 
Prot:
 
Carbs:
79.28g
 
114.68g
 
129.44g
- -
Sun 18: 1584 * 122%
Fat:
 
Prot:
 
Carbs:
54.21g
 
118.09g
 
147.23g
- -
Sat 17: 1622 * 125%
Fat:
 
Prot:
 
Carbs:
65.73g
 
113.96g
 
141.23g
- -
Fri 16: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
57.00g
 
113.89g
 
102.15g
- -
Thu 15: 1744 * 135%
Fat:
 
Prot:
 
Carbs:
58.41g
 
117.95g
 
199.31g
- -
Wed 14: 1796 * 139%
Fat:
 
Prot:
 
Carbs:
57.95g
 
103.03g
 
212.72g
- -
Tue 13: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
51.22g
 
105.01g
 
128.22g
- -
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