| September 2024 |
| Wed 4: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
10.42g |
|
40.17g |
|
-
|
-
|
| Tue 3: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
7.92g |
|
101.22g |
|
-
|
-
|
| Mon 2: |
445 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
30.29g |
|
47.96g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
59.60g |
|
105.13g |
|
-
|
-
|
| Wed 28: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
54.21g |
|
75.23g |
|
-
|
-
|
| Fri 23: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
83.46g |
|
113.07g |
|
-
|
-
|
| Thu 22: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
15.28g |
|
161.89g |
|
-
|
-
|
| Wed 21: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
78.13g |
|
235.65g |
|
-
|
-
|
| Sun 18: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
30.98g |
|
46.66g |
|
-
|
-
|
| Fri 16: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
15.35g |
|
25.03g |
|
-
|
-
|
| Thu 15: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
23.82g |
|
125.07g |
|
-
|
-
|
| Tue 13: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
110.13g |
|
75.72g |
|
-
|
-
|
| Tue 6: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
16.23g |
|
180.09g |
|
-
|
-
|
| July 2024 |
| Sat 27: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
| Fri 12: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
41.02g |
|
34.61g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
5.00g |
|
48.00g |
|
-
|
-
|
| Thu 20: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
66.70g |
|
71.22g |
|
-
|
-
|
| Mon 3: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
69.00g |
|
22.05g |
|
-
|
-
|
