YD naver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 496 * 29%
Fat:
 
Prot:
 
Carbs:
7.52g
 
40.94g
 
77.08g
- -
Wed 18: 472 * 28%
Fat:
 
Prot:
 
Carbs:
7.40g
 
39.50g
 
71.50g
- -
Tue 17: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
30.71g
 
71.53g
 
189.20g
- -
Sat 14: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
69.35g
 
121.50g
 
120.96g
- -
Fri 13: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
53.24g
 
70.11g
 
103.45g
- -
Thu 12: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
50.00g
 
63.20g
 
104.00g
- -
Wed 11: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
95.39g
 
125.54g
 
124.53g
- -
Tue 10: 343 * 20%
Fat:
 
Prot:
 
Carbs:
10.29g
 
14.59g
 
49.28g
- -
Mon 9: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
55.73g
 
43.95g
 
163.15g
- -
Sun 8: 356 * 21%
Fat:
 
Prot:
 
Carbs:
3.25g
 
11.73g
 
73.49g
- -
Sat 7: 2019 * 119%
Fat:
 
Prot:
 
Carbs:
87.48g
 
94.45g
 
186.40g
- -
Fri 6: 674 * 40%
Fat:
 
Prot:
 
Carbs:
24.75g
 
29.70g
 
90.79g
- -
Thu 5: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
43.25g
 
88.26g
 
134.21g
- -
Wed 4: 780 * 46%
Fat:
 
Prot:
 
Carbs:
29.84g
 
37.88g
 
96.33g
- -
Tue 3: 897 * 53%
Fat:
 
Prot:
 
Carbs:
20.13g
 
45.41g
 
66.36g
- -
Mon 2: 569 * 33%
Fat:
 
Prot:
 
Carbs:
17.85g
 
30.45g
 
77.96g
- -
Sun 1: 996 * 59%
Fat:
 
Prot:
 
Carbs:
26.23g
 
47.35g
 
142.58g
- -
April 2022
Sat 30: 655 * 39%
Fat:
 
Prot:
 
Carbs:
30.09g
 
33.90g
 
64.83g
- -
Fri 29: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
55.58g
 
110.86g
 
192.42g
- -
Thu 28: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
39.77g
 
67.21g
 
112.62g
- -
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