| November 2023 |
| Thu 9: |
1371 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
54.48g |
|
190.30g |
|
-
|
-
|
| Wed 8: |
1447 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
47.16g |
|
218.61g |
|
-
|
-
|
| Tue 7: |
1214 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
44.17g |
|
181.93g |
|
-
|
-
|
| Mon 6: |
1284 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
38.50g |
|
225.11g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
1030 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
33.94g |
|
162.52g |
|
-
|
-
|
| Tue 17: |
1590 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
87.97g |
|
218.08g |
|
-
|
-
|
| Mon 16: |
941 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
39.30g |
|
152.52g |
|
-
|
-
|
| Sat 14: |
1000 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
45.67g |
|
138.88g |
|
-
|
-
|
| Fri 13: |
1178 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
35.84g |
|
158.64g |
|
-
|
-
|
| Thu 12: |
1410 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
34.47g |
|
222.51g |
|
-
|
-
|
| Wed 11: |
1480 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
49.49g |
|
264.04g |
|
-
|
-
|
| Tue 10: |
1055 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
39.77g |
|
147.28g |
|
-
|
-
|
| Mon 9: |
1564 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
62.23g |
|
210.89g |
|
-
|
-
|
| Sun 8: |
1203 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
42.40g |
|
213.13g |
|
-
|
-
|
| Sat 7: |
1063 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
32.61g |
|
157.31g |
|
-
|
-
|
| Fri 6: |
1782 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
59.22g |
|
252.03g |
|
-
|
-
|
| Thu 5: |
994 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
33.83g |
|
156.90g |
|
-
|
-
|
| Wed 4: |
1490 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
47.41g |
|
239.31g |
|
-
|
-
|
| Tue 3: |
1666 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
65.55g |
|
230.17g |
|
-
|
-
|
