pietro perna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 908 * 28%
Fat:
 
Prot:
 
Carbs:
29.87g
 
34.72g
 
122.44g
- -
Wed 17: 1373 * 42%
Fat:
 
Prot:
 
Carbs:
50.08g
 
86.00g
 
146.06g
- -
Tue 16: 958 * 29%
Fat:
 
Prot:
 
Carbs:
58.63g
 
32.44g
 
76.87g
- -
September 2023
Tue 19: 491 * 15%
Fat:
 
Prot:
 
Carbs:
18.00g
 
18.40g
 
56.94g
- -
Mon 18: 2527 * 77%
Fat:
 
Prot:
 
Carbs:
75.34g
 
115.97g
 
332.56g
- -
Sun 17: 2478 * 75%
Fat:
 
Prot:
 
Carbs:
84.45g
 
116.79g
 
311.07g
- -
Sat 16: 1493 * 45%
Fat:
 
Prot:
 
Carbs:
70.95g
 
69.53g
 
137.85g
- -
Fri 15: 2116 * 64%
Fat:
 
Prot:
 
Carbs:
68.97g
 
100.16g
 
274.22g
- -
Thu 14: 1579 * 48%
Fat:
 
Prot:
 
Carbs:
54.54g
 
69.41g
 
198.52g
- -
Wed 13: 2708 * 82%
Fat:
 
Prot:
 
Carbs:
75.44g
 
133.40g
 
364.55g
- -
Tue 12: 2519 * 76%
Fat:
 
Prot:
 
Carbs:
86.46g
 
112.02g
 
322.35g
- -
Mon 11: 2690 * 82%
Fat:
 
Prot:
 
Carbs:
77.26g
 
149.49g
 
341.91g
- -
Sun 10: 2497 * 76%
Fat:
 
Prot:
 
Carbs:
75.00g
 
163.96g
 
283.11g
- -
Sat 9: 4325 * 131%
Fat:
 
Prot:
 
Carbs:
182.17g
 
178.63g
 
458.97g
- -
Fri 8: 2445 * 74%
Fat:
 
Prot:
 
Carbs:
69.75g
 
174.14g
 
231.69g
- -
Thu 7: 2554 * 77%
Fat:
 
Prot:
 
Carbs:
65.50g
 
185.98g
 
295.91g
- -
Wed 6: 1819 * 55%
Fat:
 
Prot:
 
Carbs:
54.70g
 
88.84g
 
237.47g
- -
July 2023
Thu 20: - - 49* -
Wed 19: - - 2806* -
Tue 18: - - 3108* -
Mon 17: - - 3060* -
Sun 16: - - 2831* -
Sat 15: - - 3256* -
Fri 14: - - 3293* -
Thu 13: - - 3109* -
Wed 12: 231 * 10%
Fat:
 
Prot:
 
Carbs:
6.58g
 
23.10g
 
14.70g
3297*  3066
Tue 11: 2208 * 94%
Fat:
 
Prot:
 
Carbs:
82.05g
 
86.52g
 
280.49g
2889*  681
Mon 10: 2319 * 99%
Fat:
 
Prot:
 
Carbs:
49.61g
 
156.81g
 
303.54g
3061*  742
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