Lucijg20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 4: 813 * 58%
Fat:
 
Prot:
 
Carbs:
25.45g
 
41.21g
 
105.42g
- -
Thu 3: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
34.89g
 
34.58g
 
175.39g
- -
Wed 2: 344 * 25%
Fat:
 
Prot:
 
Carbs:
15.81g
 
12.60g
 
37.76g
- -
January 2022
Mon 31: 758 * 54%
Fat:
 
Prot:
 
Carbs:
23.70g
 
3.91g
 
132.36g
- -
Sun 30: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
36.47g
 
78.75g
 
228.56g
- -
Sat 29: 1813 * 130%
Fat:
 
Prot:
 
Carbs:
61.28g
 
83.58g
 
230.28g
- -
Fri 28: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
51.95g
 
66.33g
 
187.50g
- -
Thu 27: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
36.60g
 
70.98g
 
202.12g
- -
Wed 26: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
34.63g
 
70.79g
 
204.75g
- -
Tue 25: 2077 * 148%
Fat:
 
Prot:
 
Carbs:
69.11g
 
82.59g
 
280.36g
- -
Mon 24: 2631 * 188%
Fat:
 
Prot:
 
Carbs:
76.32g
 
130.03g
 
355.49g
- -
Fri 14: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
11.68g
 
63.20g
 
191.38g
- -
Thu 13: 926 * 66%
Fat:
 
Prot:
 
Carbs:
7.76g
 
59.12g
 
151.20g
- -
Wed 12: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
21.74g
 
61.11g
 
253.14g
- -
December 2021
Wed 8: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
46.36g
 
74.22g
 
138.16g
- -
Tue 7: 743 * 53%
Fat:
 
Prot:
 
Carbs:
8.26g
 
48.20g
 
117.89g
- -
Sun 5: 873 * 62%
Fat:
 
Prot:
 
Carbs:
12.50g
 
47.54g
 
141.53g
- -
Thu 2: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
41.78g
 
78.97g
 
202.06g
- -
November 2021
Sat 27: 894 * 64%
Fat:
 
Prot:
 
Carbs:
16.87g
 
70.16g
 
112.32g
- -
Fri 26: 2132 * 152%
Fat:
 
Prot:
 
Carbs:
40.23g
 
93.97g
 
341.42g
- -
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