| November 2023 |
| Tue 28: |
315 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
14.80g |
|
49.95g |
|
-
|
-
|
| Mon 27: |
2054 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
75.54g |
|
362.53g |
|
-
|
-
|
| Fri 24: |
1717 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
56.93g |
|
269.70g |
|
-
|
-
|
| Wed 22: |
872 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
41.96g |
|
121.23g |
|
-
|
-
|
| Tue 21: |
429 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
13.67g |
|
65.44g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
156 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
4.41g |
|
32.27g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
1977 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
89.26g |
|
297.18g |
|
-
|
-
|
| Fri 14: |
3322 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
89.15g |
|
190.25g |
|
451.70g |
|
-
|
-
|
| Sat 8: |
3625 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
112.13g |
|
170.95g |
|
496.27g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
446 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
8.63g |
|
97.26g |
|
-
|
-
|
| Sat 18: |
1936 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
118.53g |
|
274.96g |
|
-
|
-
|
| Fri 17: |
3162 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
142.53g |
|
490.02g |
|
-
|
-
|
| Thu 16: |
3546 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
135.89g |
|
593.82g |
|
-
|
-
|
| Wed 15: |
3230 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
89.25g |
|
148.70g |
|
480.91g |
|
-
|
-
|
| Tue 14: |
3346 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
119.16g |
|
194.56g |
|
392.78g |
|
-
|
-
|
| Mon 13: |
3181 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
118.99g |
|
165.65g |
|
384.14g |
|
-
|
-
|
| Sun 12: |
3347 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
134.37g |
|
548.50g |
|
-
|
-
|
| Sat 11: |
3117 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.86g |
|
205.76g |
|
408.58g |
|
-
|
-
|
| Fri 10: |
3042 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
123.97g |
|
475.99g |
|
-
|
-
|
| Wed 8: |
2843 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
99.79g |
|
133.21g |
|
378.56g |
|
-
|
-
|
