| June 2022 |
| Sat 25: |
657 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
27.52g |
|
89.78g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
50.63g |
|
98.17g |
|
-
|
-
|
| Wed 8: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
2.18g |
|
45.68g |
|
-
|
-
|
| Tue 7: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
29.17g |
|
60.24g |
|
-
|
-
|
| Sat 4: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
43.78g |
|
195.60g |
|
-
|
-
|
| Fri 3: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
84.75g |
|
96.75g |
|
-
|
-
|
| Thu 2: |
894 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
38.48g |
|
97.69g |
|
-
|
-
|
| Wed 1: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
66.09g |
|
123.75g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
496 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
32.29g |
|
38.31g |
|
-
|
-
|
| Sat 27: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
45.68g |
|
22.40g |
|
-
|
-
|
| Thu 25: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
2.78g |
|
81.70g |
|
-
|
-
|
| Tue 23: |
388 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
43.52g |
|
35.93g |
|
-
|
-
|
| Mon 22: |
711 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
40.98g |
|
113.94g |
|
-
|
-
|
| Sun 21: |
1168 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
36.48g |
|
168.10g |
|
-
|
-
|
| Thu 18: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
28.75g |
|
52.15g |
|
-
|
-
|
| Tue 16: |
1800 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
95.44g |
|
122.35g |
|
102.12g |
|
-
|
-
|
| Mon 15: |
735 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
31.22g |
|
76.34g |
|
-
|
-
|
| Sun 14: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
24.29g |
|
55.45g |
|
-
|
-
|
| Sat 13: |
1511 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
63.82g |
|
184.29g |
|
-
|
-
|
| Fri 12: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
73.17g |
|
158.78g |
|
-
|
-
|
