| July 2023 |
| Tue 18: |
638 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
47.10g |
|
41.65g |
|
-
|
-
|
| Mon 17: |
1608 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
103.58g |
|
137.46g |
|
-
|
-
|
| Sun 16: |
1637 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
88.11g |
|
90.40g |
|
125.49g |
|
-
|
-
|
| Sat 15: |
1562 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
90.98g |
|
68.24g |
|
119.76g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
594 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
26.97g |
|
51.84g |
|
-
|
-
|
| Wed 28: |
462 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
27.26g |
|
35.22g |
|
-
|
-
|
| Mon 26: |
715 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
42.36g |
|
24.82g |
|
-
|
-
|
| Sun 25: |
259 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
14.58g |
|
18.76g |
|
-
|
-
|
| Fri 23: |
1042 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
68.12g |
|
116.09g |
|
-
|
-
|
| Thu 22: |
583 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
25.97g |
|
55.84g |
|
-
|
-
|
| Wed 21: |
549 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
21.98g |
|
51.15g |
|
-
|
-
|
| Tue 20: |
605 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
17.56g |
|
46.65g |
|
-
|
-
|
| Mon 19: |
685 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
46.00g |
|
68.00g |
|
-
|
-
|
| Sun 18: |
1680 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
92.36g |
|
94.93g |
|
117.89g |
|
-
|
-
|
