rizka.yunit17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 10: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
38.83g
 
49.26g
 
148.17g
- -
Fri 9: 923 * 77%
Fat:
 
Prot:
 
Carbs:
22.99g
 
39.02g
 
149.98g
- -
June 2023
Fri 2: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
50.11g
 
89.93g
 
80.25g
- -
Thu 1: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
36.22g
 
72.52g
 
128.74g
- -
May 2023
Wed 31: 963 * 80%
Fat:
 
Prot:
 
Carbs:
19.88g
 
47.27g
 
152.96g
- -
Tue 30: 674 * 56%
Fat:
 
Prot:
 
Carbs:
26.13g
 
34.54g
 
74.35g
- -
Sat 27: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
44.45g
 
42.11g
 
129.13g
- -
Fri 26: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
31.47g
 
103.78g
 
92.54g
- -
Thu 25: 1565 * 130%
Fat:
 
Prot:
 
Carbs:
45.77g
 
72.04g
 
223.52g
- -
Wed 24: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
54.26g
 
69.35g
 
79.05g
- -
Tue 23: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
32.84g
 
72.61g
 
164.02g
- -
Mon 22: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
26.30g
 
57.39g
 
145.04g
- -
Sun 21: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
39.70g
 
81.56g
 
129.89g
- -
Sat 20: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
31.36g
 
61.64g
 
168.18g
- -
Fri 19: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
39.69g
 
50.83g
 
133.65g
- -
Thu 18: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
54.04g
 
33.10g
 
108.00g
- -
Wed 17: 978 * 82%
Fat:
 
Prot:
 
Carbs:
35.94g
 
49.46g
 
93.79g
- -
Mon 15: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
47.66g
 
29.65g
 
133.68g
- -
April 2023
Mon 17: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
65.88g
 
37.90g
 
111.88g
- -
Wed 12: 912 * 76%
Fat:
 
Prot:
 
Carbs:
29.55g
 
35.72g
 
130.68g
- -
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