| December 2021 |
| Fri 3: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
32.33g |
|
83.85g |
|
-
|
-
|
| Thu 2: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
80.02g |
|
148.81g |
|
-
|
-
|
| Wed 1: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
69.05g |
|
142.27g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
76.75g |
|
152.11g |
|
-
|
-
|
| Mon 29: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
76.82g |
|
151.16g |
|
-
|
-
|
| Sun 28: |
1701 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
79.77g |
|
86.54g |
|
165.69g |
|
-
|
-
|
| Sat 27: |
1621 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
85.99g |
|
168.75g |
|
-
|
-
|
| Fri 26: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
48.98g |
|
163.19g |
|
-
|
-
|
| Thu 25: |
1753 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
90.06g |
|
196.02g |
|
-
|
-
|
| Mon 22: |
1645 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
104.82g |
|
56.77g |
|
122.73g |
|
-
|
-
|
| Fri 19: |
1761 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
82.04g |
|
108.39g |
|
163.94g |
|
-
|
-
|
| Thu 18: |
1676 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
80.13g |
|
78.85g |
|
167.34g |
|
-
|
-
|
| Wed 17: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
78.53g |
|
168.83g |
|
-
|
-
|
| Tue 16: |
1580 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
75.44g |
|
160.32g |
|
-
|
-
|
| Mon 15: |
1438 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
101.04g |
|
143.20g |
|
-
|
-
|
| Sun 14: |
1513 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
87.27g |
|
162.72g |
|
-
|
-
|
| Sat 13: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
94.98g |
|
147.64g |
|
-
|
-
|
| Fri 12: |
1632 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
118.31g |
|
156.87g |
|
-
|
-
|
| Thu 11: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
94.65g |
|
171.60g |
|
-
|
-
|
| Wed 10: |
1861 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
82.41g |
|
110.41g |
|
188.39g |
|
-
|
-
|
