el.marve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 622 * 52%
Fat:
 
Prot:
 
Carbs:
25.42g
 
13.39g
 
61.40g
- -
Fri 19: 925 * 77%
Fat:
 
Prot:
 
Carbs:
39.59g
 
42.03g
 
106.47g
- -
April 2023
Sat 29: 480 * 40%
Fat:
 
Prot:
 
Carbs:
15.76g
 
23.76g
 
62.01g
- -
Thu 27: 477 * 40%
Fat:
 
Prot:
 
Carbs:
20.99g
 
17.34g
 
56.62g
- -
November 2022
Tue 29: 201 * 17%
Fat:
 
Prot:
 
Carbs:
2.96g
 
6.66g
 
37.16g
- -
October 2022
Fri 28: 297 * 25%
Fat:
 
Prot:
 
Carbs:
5.87g
 
21.26g
 
40.26g
- -
Thu 27: 202 * 17%
Fat:
 
Prot:
 
Carbs:
3.57g
 
10.11g
 
33.45g
- -
Wed 26: 277 * 23%
Fat:
 
Prot:
 
Carbs:
12.69g
 
12.87g
 
29.10g
- -
Tue 25: 138 * 12%
Fat:
 
Prot:
 
Carbs:
3.03g
 
5.67g
 
23.70g
- -
Mon 24: 194 * 16%
Fat:
 
Prot:
 
Carbs:
10.22g
 
1.14g
 
27.78g
- -
Sun 23: 210 * 18%
Fat:
 
Prot:
 
Carbs:
8.23g
 
12.00g
 
22.18g
- -
Sat 22: 275 * 23%
Fat:
 
Prot:
 
Carbs:
12.47g
 
12.26g
 
29.26g
- -
Fri 21: 253 * 21%
Fat:
 
Prot:
 
Carbs:
6.42g
 
6.55g
 
45.66g
- -
Thu 20: 262 * 22%
Fat:
 
Prot:
 
Carbs:
7.17g
 
9.61g
 
41.02g
- -
Wed 19: 237 * 20%
Fat:
 
Prot:
 
Carbs:
5.69g
 
8.23g
 
39.87g
- -
Tue 18: 261 * 22%
Fat:
 
Prot:
 
Carbs:
11.13g
 
13.50g
 
29.51g
- -
Mon 17: 206 * 17%
Fat:
 
Prot:
 
Carbs:
9.50g
 
7.51g
 
23.60g
- -
Sun 16: 311 * 26%
Fat:
 
Prot:
 
Carbs:
10.19g
 
16.47g
 
39.33g
- -
Sat 15: 275 * 23%
Fat:
 
Prot:
 
Carbs:
2.61g
 
5.84g
 
59.57g
- -
Fri 14: 304 * 25%
Fat:
 
Prot:
 
Carbs:
11.46g
 
15.69g
 
36.51g
- -
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