priskathong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
34.81g
 
60.82g
 
154.48g
- -
March 2024
Mon 18: 686 * 53%
Fat:
 
Prot:
 
Carbs:
13.81g
 
50.22g
 
94.11g
- -
Wed 6: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
26.88g
 
52.92g
 
156.90g
- -
Tue 5: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
24.37g
 
105.72g
 
102.87g
- -
Mon 4: 958 * 74%
Fat:
 
Prot:
 
Carbs:
19.94g
 
60.06g
 
150.00g
- -
Sun 3: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
40.83g
 
88.61g
 
91.29g
- -
Sat 2: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
27.70g
 
103.67g
 
150.88g
- -
Fri 1: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
34.10g
 
76.58g
 
156.30g
- -
January 2024
Tue 2: 773 * 59%
Fat:
 
Prot:
 
Carbs:
8.36g
 
51.03g
 
127.99g
- -
December 2023
Fri 29: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
32.45g
 
57.78g
 
132.88g
- -
Wed 27: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
58.24g
 
61.41g
 
177.77g
- -
Tue 26: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
58.60g
 
57.05g
 
175.26g
- -
Mon 25: 1874 * 144%
Fat:
 
Prot:
 
Carbs:
69.13g
 
77.37g
 
235.54g
- -
Sun 24: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
18.40g
 
80.35g
 
128.02g
- -
Sat 23: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
37.07g
 
68.13g
 
160.68g
- -
Fri 22: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
24.97g
 
96.96g
 
212.21g
- -
Thu 21: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
37.99g
 
52.48g
 
150.81g
- -
Wed 20: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
45.57g
 
118.30g
 
140.57g
- -
Tue 19: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
58.56g
 
74.52g
 
134.54g
- -
Mon 18: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
32.47g
 
61.53g
 
197.17g
- -
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