| September 2023 |
| Fri 22: |
995 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
51.95g |
|
129.35g |
|
-
|
-
|
| Tue 19: |
426 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
18.28g |
|
53.76g |
|
-
|
-
|
| Mon 18: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
85.40g |
|
163.07g |
|
-
|
-
|
| Tue 12: |
903 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
70.17g |
|
108.56g |
|
-
|
-
|
| Fri 8: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
15.93g |
|
30.17g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
1181 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
56.80g |
|
170.50g |
|
-
|
-
|
| Wed 22: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
8.10g |
|
37.70g |
|
-
|
-
|
| Tue 21: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
22.18g |
|
54.52g |
|
-
|
-
|
| Sun 19: |
745 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
34.53g |
|
106.78g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1027 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
30.07g |
|
190.85g |
|
-
|
-
|
| Thu 25: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
46.86g |
|
101.56g |
|
-
|
-
|
| Tue 16: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
55.03g |
|
128.00g |
|
-
|
-
|
| Mon 15: |
971 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
50.20g |
|
148.20g |
|
-
|
-
|
| Sun 14: |
1690 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
83.72g |
|
228.97g |
|
-
|
-
|
| Sat 13: |
1826 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
73.34g |
|
307.86g |
|
-
|
-
|
| Fri 12: |
1736 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
111.82g |
|
180.45g |
|
-
|
-
|
| Thu 11: |
1220 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
28.58g |
|
236.33g |
|
-
|
-
|
| Wed 10: |
700 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
8.00g |
|
78.00g |
|
-
|
-
|
| Tue 9: |
1228 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
31.59g |
|
200.92g |
|
-
|
-
|
| Mon 8: |
1391 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
66.99g |
|
198.34g |
|
-
|
-
|
