Karen_Karen_56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 2959 247%
Fat:
 
Prot:
 
Carbs:
173.62g
 
116.70g
 
246.27g
1347  1612
Thu 11: 1471 123%
Fat:
 
Prot:
 
Carbs:
69.42g
 
45.38g
 
179.21g
1352  119
Wed 10: 1761 147%
Fat:
 
Prot:
 
Carbs:
84.57g
 
98.67g
 
145.73g
1372  389
Tue 9: 1510 126%
Fat:
 
Prot:
 
Carbs:
87.65g
 
65.10g
 
115.91g
1355  155
Mon 8: 1545 129%
Fat:
 
Prot:
 
Carbs:
78.07g
 
65.26g
 
148.12g
1352  193
Sun 7: 1610 134%
Fat:
 
Prot:
 
Carbs:
73.86g
 
65.90g
 
175.57g
1374  236
Sat 6: 2237 186%
Fat:
 
Prot:
 
Carbs:
135.51g
 
106.83g
 
138.27g
1355  882
Fri 5: 1896 158%
Fat:
 
Prot:
 
Carbs:
104.75g
 
71.93g
 
169.89g
1360  536
Thu 4: 2432 203%
Fat:
 
Prot:
 
Carbs:
146.34g
 
60.72g
 
207.92g
1387  1045
Wed 3: 2690 224%
Fat:
 
Prot:
 
Carbs:
154.12g
 
97.38g
 
231.89g
1365  1325
Tue 2: 2596 216%
Fat:
 
Prot:
 
Carbs:
139.47g
 
68.82g
 
266.09g
1352  1244
Mon 1: 1473 123%
Fat:
 
Prot:
 
Carbs:
82.12g
 
64.42g
 
119.19g
1362  111
June 2024
Sun 30: 2121 177%
Fat:
 
Prot:
 
Carbs:
130.13g
 
74.10g
 
156.15g
1357  764
Sat 29: 3155 263%
Fat:
 
Prot:
 
Carbs:
188.27g
 
147.57g
 
194.22g
1360  1795
Fri 28: 1568 131%
Fat:
 
Prot:
 
Carbs:
60.21g
 
93.22g
 
167.90g
1372  196
Thu 27: 2909 242%
Fat:
 
Prot:
 
Carbs:
156.85g
 
101.59g
 
292.83g
1360  1549
Wed 26: 2114 176%
Fat:
 
Prot:
 
Carbs:
105.40g
 
70.54g
 
220.70g
1333  781
Tue 25: 2163 180%
Fat:
 
Prot:
 
Carbs:
111.71g
 
76.76g
 
214.22g
1342  821
Mon 24: 1777 148%
Fat:
 
Prot:
 
Carbs:
89.48g
 
68.28g
 
174.11g
1345  432
Sun 23: 3205 267%
Fat:
 
Prot:
 
Carbs:
187.87g
 
147.37g
 
207.72g
1343  1862
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