| Daily Average: |
Exercise: 1380 Cals |
|
Food: 1704 Cals |
(Fat: 71.94g, Protein: 64.24g, Carbs: 202.10g) |
| Monthly Total: |
Exercise: 5522 Cals |
|
Food: 6817 Cals |
(Fat: 287.76g, Protein: 256.98g, Carbs: 808.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 292 |
|
2
|
Net 1281 |
|
3
 |
Net -11 |
|
4
|
Net -267 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
|
|
*Based on an RDI of 1200 calories (04 Dec 21)
|
