| July 2023 |
| Mon 31: |
81 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
3.14g |
|
14.09g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
244 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
13.46g |
|
28.86g |
|
-
|
-
|
| Sun 19: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
37.44g |
|
100.01g |
|
-
|
-
|
| Sat 18: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
23.00g |
|
70.44g |
|
1952*
|
 1376
|
| Fri 17: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
4.57g |
|
62.62g |
|
1719*
|
1401
|
| Thu 16: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
26.53g |
|
140.23g |
|
1833*
|
924
|
| Wed 15: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
33.15g |
|
151.93g |
|
-
|
-
|
| Tue 14: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
16.37g |
|
27.26g |
|
1778*
|
1479
|
| Mon 13: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
24.63g |
|
101.45g |
|
-
|
-
|
| Sun 12: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
13.83g |
|
36.42g |
|
-
|
-
|
| Sat 11: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
25.06g |
|
31.83g |
|
-
|
-
|
| Fri 10: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
53.87g |
|
47.07g |
|
-
|
-
|
| Thu 9: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
53.80g |
|
127.68g |
|
-
|
-
|
| Wed 8: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
0.09g |
|
1.84g |
|
-
|
-
|
| Tue 7: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
53.77g |
|
96.64g |
|
13317*
|
12370
|
| Mon 6: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
32.62g |
|
105.42g |
|
-
|
-
|
| Sun 5: |
379 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
20.09g |
|
35.22g |
|
-
|
-
|
| Sat 4: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
19.02g |
|
20.59g |
|
-
|
-
|
| Fri 3: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
1.88g |
|
21.14g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
251 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
18.75g |
|
28.02g |
|
1905*
|
1654
|
