| November 2023 |
| Thu 23: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
13.80g |
|
97.72g |
|
-
|
-
|
| Mon 20: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
20.91g |
|
78.49g |
|
-
|
-
|
| Sat 18: |
655 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
35.38g |
|
99.81g |
|
-
|
-
|
| Fri 17: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
23.12g |
|
55.42g |
|
-
|
-
|
| Thu 16: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
63.49g |
|
128.18g |
|
-
|
-
|
| Wed 15: |
711 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
24.82g |
|
98.89g |
|
-
|
-
|
| Tue 14: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
50.47g |
|
133.68g |
|
-
|
-
|
| Mon 13: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
67.01g |
|
125.23g |
|
-
|
-
|
| Sun 12: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
35.97g |
|
146.32g |
|
-
|
-
|
| October 2023 |
| Sat 14: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
14.22g |
|
36.03g |
|
-
|
-
|
| Fri 13: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
41.98g |
|
92.17g |
|
-
|
-
|
| Thu 12: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
23.26g |
|
0.82g |
|
-
|
-
|
| Sun 8: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
8.49g |
|
48.97g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
798 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
33.82g |
|
57.22g |
|
-
|
-
|
| Thu 13: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
49.16g |
|
40.38g |
|
-
|
-
|
| Wed 12: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
38.70g |
|
113.86g |
|
-
|
-
|
| Sat 8: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
15.42g |
|
49.69g |
|
-
|
-
|
| Fri 7: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
43.51g |
|
101.63g |
|
-
|
-
|
| Thu 6: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
44.59g |
|
99.68g |
|
-
|
-
|
| Wed 5: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
35.04g |
|
113.89g |
|
-
|
-
|
