| October 2023 |
| Tue 10: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
33.41g |
|
125.05g |
|
-
|
-
|
| Mon 9: |
1582 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
82.75g |
|
192.80g |
|
-
|
-
|
| Sat 7: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
79.65g |
|
225.36g |
|
-
|
-
|
| Fri 6: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
64.23g |
|
183.13g |
|
-
|
-
|
| Thu 5: |
1916 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
88.99g |
|
243.46g |
|
2416*
|
 500
|
| Wed 4: |
1738 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
87.10g |
|
224.01g |
|
-
|
-
|
| Mon 2: |
1858 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
85.74g |
|
75.47g |
|
212.92g |
|
2367*
|
509
|
| June 2023 |
| Tue 20: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
89.14g |
|
121.03g |
|
-
|
-
|
| Sun 18: |
1878 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
121.34g |
|
215.33g |
|
-
|
-
|
| Tue 13: |
741 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
89.59g |
|
29.95g |
|
-
|
-
|
| Mon 12: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
85.66g |
|
98.72g |
|
-
|
-
|
| Wed 7: |
1552 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
72.15g |
|
205.28g |
|
-
|
-
|
| Tue 6: |
1756 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
114.95g |
|
215.02g |
|
-
|
-
|
| Thu 1: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
24.24g |
|
50.89g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
78.40g |
|
131.56g |
|
-
|
-
|
| Fri 26: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
75.62g |
|
201.84g |
|
-
|
-
|
| Thu 25: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
107.57g |
|
201.76g |
|
-
|
-
|
| Wed 24: |
1817 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
95.42g |
|
243.33g |
|
-
|
-
|
| Tue 23: |
1788 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
81.44g |
|
213.85g |
|
-
|
-
|
| Mon 22: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
86.61g |
|
212.99g |
|
-
|
-
|
