montsetania's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
69.83g
 
127.30g
 
65.51g
- -
Fri 19: 465 * 31%
Fat:
 
Prot:
 
Carbs:
20.83g
 
50.82g
 
20.38g
- -
Tue 16: 372 * 25%
Fat:
 
Prot:
 
Carbs:
11.13g
 
35.37g
 
30.51g
- -
Mon 15: 967 * 64%
Fat:
 
Prot:
 
Carbs:
36.93g
 
96.92g
 
63.21g
- -
Thu 11: 230 * 14%
Fat:
 
Prot:
 
Carbs:
0.38g
 
3.04g
 
53.77g
- -
June 2024
Thu 13: 212 * 12%
Fat:
 
Prot:
 
Carbs:
1.88g
 
25.10g
 
22.16g
- -
Wed 12: 387 * 23%
Fat:
 
Prot:
 
Carbs:
19.64g
 
9.27g
 
45.68g
- -
Mon 10: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.34g
 
3.89g
 
5.08g
- -
Mon 3: 806 * 47%
Fat:
 
Prot:
 
Carbs:
26.07g
 
78.42g
 
57.58g
- -
May 2024
Fri 31: 658 * 39%
Fat:
 
Prot:
 
Carbs:
33.38g
 
32.21g
 
57.95g
- -
Thu 30: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
53.64g
 
77.14g
 
69.93g
- -
Mon 27: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
56.80g
 
105.25g
 
42.55g
- -
Mon 13: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
125.98g
 
84.84g
 
15.70g
- -
Mon 6: 360 * 21%
Fat:
 
Prot:
 
Carbs:
28.00g
 
23.36g
 
1.62g
- -
April 2024
Fri 26: 429 * 25%
Fat:
 
Prot:
 
Carbs:
14.90g
 
38.02g
 
32.36g
- -
Thu 4: 247 * 15%
Fat:
 
Prot:
 
Carbs:
8.48g
 
20.36g
 
19.82g
- -
March 2024
Sat 2: 926 * 54%
Fat:
 
Prot:
 
Carbs:
76.15g
 
51.05g
 
8.92g
- -
February 2024
Wed 14: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
94.57g
 
43.46g
 
11.60g
- -
Tue 13: 777 * 46%
Fat:
 
Prot:
 
Carbs:
56.34g
 
55.28g
 
10.33g
- -
January 2024
Wed 31: 910 * 54%
Fat:
 
Prot:
 
Carbs:
68.81g
 
60.98g
 
9.92g
- -
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