Melissaandrad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1230 * 94%
Fat:
 
Prot:
 
Carbs:
49.03g
 
64.88g
 
118.02g
- -
Thu 5: 1424 * 109%
Fat:
 
Prot:
 
Carbs:
50.82g
 
51.42g
 
183.64g
- -
Wed 4: 1347 * 103%
Fat:
 
Prot:
 
Carbs:
54.20g
 
90.97g
 
123.32g
- -
Tue 3: 1269 * 97%
Fat:
 
Prot:
 
Carbs:
35.97g
 
93.76g
 
136.15g
- -
August 2024
Wed 21: 1323 * 101%
Fat:
 
Prot:
 
Carbs:
41.04g
 
93.84g
 
139.02g
- -
Tue 20: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
47.30g
 
91.43g
 
153.04g
- -
Mon 19: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
40.89g
 
92.21g
 
143.16g
- -
Fri 16: 282 * 22%
Fat:
 
Prot:
 
Carbs:
11.43g
 
13.64g
 
30.08g
- -
Thu 15: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
41.13g
 
76.16g
 
152.08g
- -
Mon 12: 1793 * 137%
Fat:
 
Prot:
 
Carbs:
73.72g
 
57.88g
 
223.10g
- -
Sun 11: 274 * 21%
Fat:
 
Prot:
 
Carbs:
11.58g
 
13.34g
 
28.03g
- -
Thu 8: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
67.61g
 
64.84g
 
181.23g
- -
Wed 7: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
44.22g
 
112.96g
 
156.04g
- -
Mon 5: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
53.51g
 
118.66g
 
143.38g
- -
July 2024
Wed 31: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
43.80g
 
93.53g
 
161.03g
- -
Tue 30: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
51.64g
 
110.82g
 
214.05g
- -
Mon 29: 831 * 55%
Fat:
 
Prot:
 
Carbs:
28.23g
 
34.36g
 
110.92g
- -
Fri 26: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
42.14g
 
49.12g
 
137.47g
- -
Thu 25: 289 * 19%
Fat:
 
Prot:
 
Carbs:
11.05g
 
14.26g
 
31.91g
- -
Wed 24: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
31.66g
 
91.51g
 
112.42g
- -
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