Nanadzia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1313 * 112%
Fat:
 
Prot:
 
Carbs:
32.55g
 
80.24g
 
186.63g
- -
May 2024
Fri 31: 173 * 15%
Fat:
 
Prot:
 
Carbs:
1.31g
 
3.00g
 
42.26g
- -
November 2023
Fri 3: 251 * 21%
Fat:
 
Prot:
 
Carbs:
15.24g
 
25.80g
 
5.00g
- -
January 2023
Sat 14: 913 * 78%
Fat:
 
Prot:
 
Carbs:
34.96g
 
64.37g
 
99.18g
- -
Thu 12: 1498 * 128%
Fat:
 
Prot:
 
Carbs:
49.88g
 
98.77g
 
167.57g
- -
Wed 11: 182 * 16%
Fat:
 
Prot:
 
Carbs:
9.80g
 
1.40g
 
22.40g
- -
Thu 5: 282 * 24%
Fat:
 
Prot:
 
Carbs:
4.56g
 
7.40g
 
52.75g
- -
Wed 4: 464 * 40%
Fat:
 
Prot:
 
Carbs:
18.38g
 
25.40g
 
49.54g
- -
Tue 3: 348 * 30%
Fat:
 
Prot:
 
Carbs:
26.18g
 
22.09g
 
9.44g
- -
Mon 2: 1240 * 106%
Fat:
 
Prot:
 
Carbs:
41.21g
 
162.08g
 
53.22g
- -
December 2022
Wed 28: 361 * 31%
Fat:
 
Prot:
 
Carbs:
16.35g
 
37.69g
 
17.23g
- -
Thu 22: 1210 * 103%
Fat:
 
Prot:
 
Carbs:
61.23g
 
79.35g
 
84.59g
- -
Wed 21: 418 * 36%
Fat:
 
Prot:
 
Carbs:
24.44g
 
30.54g
 
19.50g
- -
Fri 16: 1352 * 116%
Fat:
 
Prot:
 
Carbs:
55.35g
 
86.98g
 
136.46g
- -
Wed 14: 292 * 25%
Fat:
 
Prot:
 
Carbs:
17.94g
 
21.59g
 
11.24g
- -
Tue 6: 1313 * 112%
Fat:
 
Prot:
 
Carbs:
35.23g
 
79.96g
 
172.85g
- -
Mon 5: 929 * 79%
Fat:
 
Prot:
 
Carbs:
29.09g
 
80.87g
 
94.39g
- -
Sun 4: 843 * 72%
Fat:
 
Prot:
 
Carbs:
47.44g
 
19.25g
 
87.23g
- -
Sat 3: 1368 * 117%
Fat:
 
Prot:
 
Carbs:
47.62g
 
103.45g
 
125.02g
- -
Fri 2: 625 * 53%
Fat:
 
Prot:
 
Carbs:
21.26g
 
32.99g
 
77.15g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.