Zulfiya Stacenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 307 * 22%
Fat:
 
Prot:
 
Carbs:
19.58g
 
17.39g
 
16.76g
- -
August 2024
Fri 9: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
54.11g
 
114.37g
 
148.05g
- -
Thu 8: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
59.94g
 
113.90g
 
137.99g
- -
Wed 7: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
60.07g
 
114.05g
 
139.18g
- -
Tue 6: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
49.00g
 
118.44g
 
153.57g
- -
Mon 5: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
53.03g
 
119.07g
 
150.50g
- -
Sun 4: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
62.28g
 
115.07g
 
111.32g
- -
Sat 3: 1831 * 131%
Fat:
 
Prot:
 
Carbs:
70.95g
 
137.97g
 
173.63g
- -
Fri 2: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
68.89g
 
108.17g
 
162.89g
- -
Thu 1: 1677 * 120%
Fat:
 
Prot:
 
Carbs:
71.55g
 
127.24g
 
138.36g
- -
July 2024
Tue 30: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
43.10g
 
91.99g
 
94.51g
- -
Mon 29: 37126 * 2652%
Fat:
 
Prot:
 
Carbs:
1030.53g
 
2940.01g
 
4039.11g
- -
Sun 28: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
62.15g
 
105.39g
 
112.81g
- -
Sat 27: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
60.20g
 
90.20g
 
94.55g
- -
Fri 26: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
63.48g
 
105.93g
 
67.58g
- -
Thu 25: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
54.11g
 
100.68g
 
110.22g
- -
Wed 24: 793 * 57%
Fat:
 
Prot:
 
Carbs:
41.48g
 
35.79g
 
80.18g
- -
Tue 23: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
59.62g
 
126.34g
 
58.82g
- -
Mon 22: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
49.56g
 
100.50g
 
94.37g
- -
Sun 21: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
47.91g
 
100.04g
 
153.83g
- -
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