| January 2024 |
| Fri 5: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.05g |
|
59.73g |
|
178.40g |
|
2125*
|
 420
|
| Thu 4: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
17.86g |
|
50.71g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
631 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
25.06g |
|
83.66g |
|
2002*
|
1371
|
| Fri 24: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
54.77g |
|
164.54g |
|
2112*
|
844
|
| Thu 23: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
24.70g |
|
222.98g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
16.17g |
|
37.24g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
58.76g |
|
36.98g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
479 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
25.38g |
|
86.58g |
|
-
|
-
|
| Wed 20: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
73.23g |
|
153.22g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
27.76g |
|
92.66g |
|
1818*
|
1063
|
| Sat 4: |
259 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
2.20g |
|
52.08g |
|
-
|
-
|
| Fri 3: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
4.29g |
|
60.96g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
776 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
11.01g |
|
122.09g |
|
-
|
-
|
| Sun 29: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
48.95g |
|
103.85g |
|
2037*
|
1212
|
| Thu 26: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
52.85g |
|
155.68g |
|
-
|
-
|
| Wed 25: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
51.50g |
|
182.91g |
|
-
|
-
|
| Tue 24: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
11.79g |
|
65.26g |
|
-
|
-
|
| Tue 17: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
16.53g |
|
31.31g |
|
-
|
-
|
| Mon 16: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
13.61g |
|
70.18g |
|
-
|
-
|
| Sat 14: |
949 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
57.70g |
|
104.14g |
|
2073*
|
1124
|
