| October 2023 |
| Fri 27: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
95.57g |
|
134.14g |
|
-
|
-
|
| Thu 26: |
1872 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.69g |
|
123.84g |
|
160.81g |
|
-
|
-
|
| Wed 25: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
121.33g |
|
222.25g |
|
-
|
-
|
| Tue 24: |
2041 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
112.44g |
|
306.37g |
|
2646*
|
 605
|
| Mon 23: |
2449 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
122.11g |
|
367.26g |
|
-
|
-
|
| Wed 11: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
62.42g |
|
179.41g |
|
-
|
-
|
| Tue 10: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
109.28g |
|
266.09g |
|
-
|
-
|
| Mon 9: |
269 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
12.64g |
|
30.94g |
|
-
|
-
|
| Sat 7: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
58.13g |
|
203.37g |
|
-
|
-
|
| Fri 6: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
116.21g |
|
242.49g |
|
-
|
-
|
| Thu 5: |
2083 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
128.98g |
|
277.36g |
|
-
|
-
|
| Wed 4: |
2091 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
138.23g |
|
280.04g |
|
-
|
-
|
| Tue 3: |
1971 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
92.67g |
|
264.22g |
|
-
|
-
|
| Mon 2: |
1764 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
121.44g |
|
192.21g |
|
2594*
|
830
|
| August 2023 |
| Sun 20: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
61.24g |
|
216.02g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
56.17g |
|
197.60g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1380 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
96.51g |
|
106.50g |
|
-
|
-
|
| Wed 27: |
1700 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
145.51g |
|
177.83g |
|
-
|
-
|
| Tue 26: |
2218 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
104.55g |
|
169.82g |
|
143.26g |
|
2680*
|
462
|
| Mon 25: |
1214 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
77.85g |
|
59.00g |
|
-
|
-
|
