| January 2023 |
| Fri 13: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
12.20g |
|
62.08g |
|
-
|
-
|
| Thu 12: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
64.95g |
|
175.71g |
|
-
|
-
|
| Wed 11: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
36.68g |
|
111.81g |
|
-
|
-
|
| Tue 10: |
1773 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
32.78g |
|
270.59g |
|
1220*
|
 553
|
| Mon 9: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
46.42g |
|
245.45g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
22.67g |
|
60.00g |
|
-
|
-
|
| Tue 19: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
21.41g |
|
64.47g |
|
-
|
-
|
| Mon 18: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
31.83g |
|
128.77g |
|
-
|
-
|
| Sat 16: |
1419 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
98.55g |
|
140.48g |
|
-
|
-
|
| Fri 15: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
59.92g |
|
55.67g |
|
-
|
-
|
| Thu 14: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
31.62g |
|
122.06g |
|
-
|
-
|
| Wed 13: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
30.64g |
|
116.49g |
|
-
|
-
|
| Tue 12: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
26.70g |
|
172.49g |
|
-
|
-
|
| Mon 11: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
69.08g |
|
156.26g |
|
-
|
-
|
| Sun 10: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
45.37g |
|
151.38g |
|
-
|
-
|
| Sat 9: |
1248 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
29.73g |
|
188.54g |
|
1225*
|
23
|
| Fri 8: |
1022 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
37.06g |
|
185.78g |
|
1182*
|
 160
|
| Thu 7: |
794 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
24.27g |
|
131.10g |
|
1250*
|
456
|
