| November 2021 |
| Wed 10: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
9.15g |
|
37.49g |
|
1318*
|
 1066
|
| Tue 9: |
911 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
23.89g |
|
144.23g |
|
-
|
-
|
| Mon 8: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
45.94g |
|
166.57g |
|
1318*
|
154
|
| Sun 7: |
597 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
36.12g |
|
89.68g |
|
1437*
|
840
|
| Sat 6: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
58.50g |
|
182.70g |
|
-
|
-
|
| Fri 5: |
1251 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
61.29g |
|
173.69g |
|
1354*
|
103
|
| Thu 4: |
1632 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
125.44g |
|
140.79g |
|
1364*
|
 268
|
| Wed 3: |
1372 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
86.02g |
|
190.58g |
|
-
|
-
|
| Tue 2: |
1573 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
84.61g |
|
188.82g |
|
1318*
|
255
|
| Mon 1: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
78.88g |
|
198.51g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1226 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
39.18g |
|
224.36g |
|
1318*
|
92
|
| Sat 30: |
719 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
16.22g |
|
98.55g |
|
1432*
|
713
|
| Fri 29: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
50.45g |
|
131.58g |
|
1318*
|
149
|
| Thu 28: |
1368 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
90.03g |
|
111.36g |
|
-
|
-
|
| Wed 27: |
1658 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.77g |
|
81.02g |
|
142.04g |
|
1327*
|
331
|
| Tue 26: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
41.60g |
|
195.18g |
|
1326*
|
163
|
| Mon 25: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
31.49g |
|
168.12g |
|
-
|
-
|
| Sun 24: |
1234 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
82.06g |
|
117.52g |
|
1437*
|
203
|
| Sat 23: |
1022 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
50.63g |
|
135.23g |
|
1495*
|
473
|
| Fri 22: |
1462 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
94.92g |
|
133.73g |
|
1413*
|
49
|
