| December 2023 |
| Tue 26: |
635 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
24.50g |
|
120.00g |
|
-
|
-
|
| October 2023 |
| Sun 1: |
1011 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
80.86g |
|
73.58g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
658 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
87.09g |
|
12.60g |
|
-
|
-
|
| Wed 27: |
2520 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
184.94g |
|
313.68g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
1860 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
163.64g |
|
177.10g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
933 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
52.20g |
|
132.60g |
|
-
|
-
|
| Sat 22: |
1881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
154.86g |
|
247.20g |
|
-
|
-
|
| Mon 10: |
364 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
42.80g |
|
36.60g |
|
-
|
-
|
| Sun 2: |
876 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
73.64g |
|
89.24g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
563 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
80.63g |
|
12.60g |
|
-
|
-
|
| Mon 19: |
2744 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
207.58g |
|
292.12g |
|
2328*
|
 416
|
| Sun 18: |
2448 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
203.36g |
|
226.07g |
|
-
|
-
|
| Sat 17: |
2196 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
183.07g |
|
180.54g |
|
-
|
-
|
| Fri 16: |
2003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
172.90g |
|
167.44g |
|
-
|
-
|
| Tue 13: |
221 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
2.56g |
|
19.20g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
1651 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
101.89g |
|
241.33g |
|
-
|
-
|
| Mon 10: |
1568 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
122.24g |
|
198.10g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
164 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.60g |
|
32.00g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
1486 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
179.29g |
|
61.51g |
|
-
|
-
|
| Mon 23: |
1171 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
97.38g |
|
116.16g |
|
-
|
-
|
