dwiiwidy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 861 * 66%
Fat:
 
Prot:
 
Carbs:
17.50g
 
101.15g
 
71.34g
- -
Sat 1: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
32.91g
 
93.91g
 
98.97g
- -
May 2024
Fri 31: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
16.76g
 
101.78g
 
108.92g
- -
Wed 29: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
38.38g
 
68.25g
 
103.91g
- -
Tue 21: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
37.50g
 
70.34g
 
127.78g
- -
Mon 20: 279 * 19%
Fat:
 
Prot:
 
Carbs:
17.54g
 
19.39g
 
11.36g
- -
Fri 10: 235 * 18%
Fat:
 
Prot:
 
Carbs:
8.77g
 
17.06g
 
21.31g
- -
October 2023
Tue 31: 708 * 49%
Fat:
 
Prot:
 
Carbs:
35.69g
 
38.74g
 
61.93g
- -
Tue 17: 550 * 38%
Fat:
 
Prot:
 
Carbs:
15.30g
 
42.83g
 
62.01g
- -
Mon 16: 222 * 18%
Fat:
 
Prot:
 
Carbs:
10.95g
 
14.21g
 
17.44g
- -
Thu 5: 703 * 59%
Fat:
 
Prot:
 
Carbs:
23.87g
 
51.68g
 
68.76g
- -
February 2023
Wed 22: 474 * 40%
Fat:
 
Prot:
 
Carbs:
13.51g
 
31.38g
 
54.46g
- -
January 2023
Tue 31: - - 1512* -
Mon 30: 369 * 31%
Fat:
 
Prot:
 
Carbs:
15.09g
 
24.16g
 
26.00g
- -
Mon 16: 974 * 81%
Fat:
 
Prot:
 
Carbs:
52.86g
 
32.71g
 
89.18g
- -
Fri 13: 909 * 76%
Fat:
 
Prot:
 
Carbs:
24.14g
 
21.01g
 
153.53g
- -
October 2022
Thu 6: 930 * 70%
Fat:
 
Prot:
 
Carbs:
16.13g
 
43.02g
 
166.61g
- -
September 2022
Tue 6: 798 * 54%
Fat:
 
Prot:
 
Carbs:
20.67g
 
61.34g
 
88.83g
- -
August 2022
Wed 31: 499 * 34%
Fat:
 
Prot:
 
Carbs:
6.17g
 
16.83g
 
83.16g
- -
Wed 24: 920 * 62%
Fat:
 
Prot:
 
Carbs:
30.25g
 
29.89g
 
133.50g
- -
Thu 18: 828 * 66%
Fat:
 
Prot:
 
Carbs:
17.05g
 
30.41g
 
134.69g
1556*  728
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